The only thing we preach is good health in an uplifting,
wholesome, less-intimidating environment.
wholesome, less-intimidating environment.
Our Services:
- Monthly Workout Memberships
- Personal Training
- Senior Strength Classes
- Group Exercise
- Nutrition
- Golf Conditioning Workout
- Weight Loss Program
- Kids Karate
Call 949-645-6110 for more information or click here to Contact us.
Read more about some of our specialized workouts below:
Read more about some of our specialized workouts below:
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Personal Training
Holy Spirit gym prides itself on the Results of it's personal fitness training program.
Our trainers are certified and experienced, able to effect positive change with all ages and conditions.
Our success includes : weight loss, rehab., pre/post pregnancy, sport specific, stroke, body building, senior's strength, core conditioning.
Whether it's short term to implement a new program, or longer, you'll have a very satisfying experience!
Holy Spirit gym prides itself on the Results of it's personal fitness training program.Our trainers are certified and experienced, able to effect positive change with all ages and conditions.
Our success includes : weight loss, rehab., pre/post pregnancy, sport specific, stroke, body building, senior's strength, core conditioning.
Whether it's short term to implement a new program, or longer, you'll have a very satisfying experience!
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Senior Strength Classes
The
health
values of strength training for aging adults include increasing bone
density, improving digestion, reducing arthritic discomfort,
alleviating back pain and even improving metabolism.
Our Senior Strength Classes are designed for aging men and women who want to control their weight, improve their muscle mass and maintain or improve their health.
There's no better way to improve bodyweight, body composition, and general fitness for seniors.
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Golf Conditioning Workout
To play your best golf, you must be in your best physical and mental condition.
Our Golf Conditioning Program addresses overall physical conditioning with an emphasis on core muscles and flexibility. Not only improve your golf game, but enjoy a much higher level of living.
If you are suffering from fatigue, back pain, excess weight - do something about it!
To play your best golf, you must be in your best physical and mental condition.
Our Golf Conditioning Program addresses overall physical conditioning with an emphasis on core muscles and flexibility. Not only improve your golf game, but enjoy a much higher level of living.
If you are suffering from fatigue, back pain, excess weight - do something about it!
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Group Exercise
No matter how appealing the latest fat-loss gimmick sounds, the only formula for losing fat is smart eating combined with a targeted work out designed especially for reducing body fat.
No matter how appealing the latest fat-loss gimmick sounds, the only formula for losing fat is smart eating combined with a targeted work out designed especially for reducing body fat.Our Group Exercise class will boost
the rate at which your body burns fat while preserving your
hard-earned muscle.
The result is a leaner, toned and happy individual.
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